It is always recommended to get basic vitamins and minerals from the food we eat whenever possible. Nutrients are most easily absorbed from food, and absorption is most efficient as part of the digestive process. In later posts, we will identify super-foods that deliver the most nutrition. While many anti-supplement “nutrition experts” would have you believe that you can get all of the nutrition you need from your daily meals, this is, unfortunately false.

There are several reasons for this, which we will examine in detail on our Supplements Page.