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These dietary recommendations are not just for those seeking to lose weight, but for anyone wanting to increase energy, avoid disease and slow the ravages of aging.
The Best Health Secrets Best Choices Diet helps you choose the right foods and avoid the wrong foods to keep you healthy and slim without measuring food or counting calories. There are no special meals to buy and no club to join!
Living well starts with a Best Choices Diet
The Foundation for Good Health & Longevity
Relaxation - Meditation, deep breathing or yoga and vacation!
Exercise - Aerobic and resistance workouts for good health
Assessment - Medical checkups and blood chemistry testing
Environmental Control - Avoiding toxins and cleansing routines
Nutrition - The right foods, the right amounts and recommended supplementation
Integrative Treatment of disease - When you are ill, find a licensed medical practitioner, preferably one who understands complementary and alternative medicines
More about the 6 strategies here
One tip for maintaining a healthy diet is to cook at home. Eating out is fun—until you step on the scales. With rare exception, restaurant portions are too large, and that’s after you have found one that doesn’t load your plate with fats and sugars. Cooking at home is a proven money-saver, and it can be a pound-saver, as well. Fresh, nutritious ingredients taste better and you can control what you put in the recipe.
Following is a collection of recipes that feature basic, healthy ingredients that are easy to put together. They feature simple food, especially soups, all of which freeze well. Divide the batch into meal-sized portions, freeze, and you have a low-calorie, low-cost, nutritious lunch or dinner that can be ready in five minutes.
Hearty Lentil Soup
3 (14-oz) cans chicken brothIn a large pot, combine broth and lentils. Bring to a boil, then reduce heat and cover. Simmer on low 20 minutes, stirring occasionally, until lentils are barely tender. Meanwhile, crumble and lightly brown sausage. Add sausage and remaining ingredients to lentils and simmer 20-30 minutes longer until vegetables are tender, stirring occasionally.
Nutrition (per serving, based on 6): 210 calories; 2 grams fat; 34 grams carbohydrates, 16 grams protein, 8 grams fiber